Welcome to Beauty for broken Wellness coaching
With Certified Integrative Health and Nutrition Coach, Julie Miles
Surrender the broken pieces and move forward to beautiful health
Personal Health Coaching
As a Health and Nutrition Coach, let me partner with you to achieve the vitality of life and total wellness you are longing for
Memberships
Choose a wellness membership to fit your specific health goals to empower and equip you. See membership opportunities below.
Life Vitality Membership ($19.95/month)
This membership offers monthly wellness webinars with expert medical practitioners, Q&A, and education on various wellness topics applicable to your unique goals. These virtual opportunities offer you insight into your health coaching possibilities.
Life Vitality Plus ($49.95/month)
Life Vitality Plus offers a coaching session every month, in addition to the monthly wellness webinar series. Jump right into your personal coaching with this membership!
Life Vitality Prime ($89.95/month)
Life Vitality Prime includes two coaching sessions per month, in addition to the monthly wellness webinar series. This package is for you if you are committed for sustainable success at a better value!
Group Coaching Membership ($49.95/month)
This membership offers monthly group coaching on the third Thursday evening of each month from 8:00-9:00 pm . I will offer group coaching session on targeted topics surrounding our monthly wellness topics. This allows you an opportunity to receive coaching in a group setting to build community, accountability, and rich conversation for targeted action steps regarding your wellness goals.
What Is Health Coaching?
A health coach is a personal trainer for your life and champions you to achieve your personal wellness goals, such as diet, movement, stress management, weight loss, hormone balance, optimum sleep, decreased inflammation, and balanced life rhythms. Instead of dwelling on problems or remaining stuck, I will work with you to harness your strengths, in order to improve the health behaviors you want to address. You will be challenged to live with intention and prevention, rather than defeat and destruction.
Why a membership?
Research consistently points to the WILL (your commitment and desire) coupled with the WAY(personal coaching) is a powerful avenue for sustainable and lasting change. The more time and consistency that surrounds a desired outcome, the more likely the goals will be achieved. If you are ready to live your best life, allow me to champion you by joining the Life Vitality program today. (* Six-month commitment recommended)
Is Health Coaching for You?
Health coaching is effective for managing a variety of health conditions or desiring a more healthy lifestyle for prevention of chronic disease. According to a recent study in The American Journal of Medicine, coaching “results in clinically relevant improvements in multiple biomarker risk factors, including lower blood pressure, total cholesterol, balanced glucose levels, cardiorespiratory fitness, gut health” and multiple lifestyle improvements. . Take this quick assessment to discover how coaching can help optimize whole health living!
What is The Process Like?
Our sessions, which can take place in person, over the phone, or via Zoom, will be about listening to your needs and moving toward real change in the areas you desire to focus on.
1. Complementary Consultation
To determine which membership is best for you, we can schedule a complimentary, “no-obligation” consultation
2. Purchase your Membership
Once you determine the ideal Life Vitality membership for you, your monthly webinar will be scheduled to automatically send to you on the same day each month, and if applicable, schedule your coaching sessions.
View Memberships HERE
3. Wellness Webinar Monthly Topics
Click here for a schedule of our 2021-22 monthly wellness education topics
4. Additional Health Coaching Services
In addition to wellness education and personal health and nutrition coaching, I partner with various practitioners to offer GI Mapping, hormone/lab assessments, and other health services.
Additional Services
GI Mapping
Research overwhelmingly indicates that gut health and the microbiome are at the core of digestive, immune, neuroendocrine, and metabolic functions of our overall physical health. Assessing GI health with the proper tools can help practitioners get to the root cause of chronic disease. The GI Map is a unique and extensive test that can reveal specific imbalances, fungi, parasites, and bacteria present in the digestive tract. If you are interested in learning more about this assessment (through Nurse Practitioner Jennie Wiegand) and the coaching within the protocol, contact Julie here.
What About Your Hormones?
Are you having difficulty with mood swings, Premenopausal/Menopausal symptoms, heightened anxiety, low libido, or chronic fatigue? Have you experienced changes in your weight, sleep or eating habits? You may be experiencing shifts in various hormones that can impact your thyroid, adrenal and other vital systems that can lead to chronic or autoimmune disease if left unchecked. Ask Julie how we can assess your hormone health and coach your way back to balance and beautiful rhythms!
Autoimmune Disease
Autoimmune disease has become an epidemic, especially over the last two decades. Chronic disorders like Type 1 Diabetes, thyroid disease, multiple sclerosis, lupus and rheumatoid arthritis have root causes and symptoms that go undiagnosed, causing patients to suffer for years before treatment and maintenance are established. Specializing in autoimmune coaching and overcoming her own battle with autoimmune disease, Julie offers targeted autoimmune coaching for women. If you or someone you know needs help investigating symptoms, preventing autoimmune through diet and lifestyle, or desiring to maintain a current lifestyle of living with autoimmune disease, contact Julie here.
Essential Oils
Essential oils can be used in your wellness journey to help balance hormones, boost immunity, support digestion, promote adequate sleep, reduce emotional stress and anxiety, boost skin and hair health, reduce toxicity, help with migraines and headaches, and even improve brain function. Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They can produce multiple health benefits along your healing journey If you would like to learn more, contact me Julie for a complimentary session on essential oil education.
About Me
Julie is the founder and director of Beauty for Broken Life Coaching, LLC, and Beauty for Broken Wellness. She holds a Bachelor’s degree in Social Work from Georgia Southern University, an ICF-accredited certification from Christian Coach Institute as a Professional Life and Health Coach, and is a Certified Integrative Health and Nutrition Coach. (Institute of Integrative Nutrition). Overcoming her own personal health struggles with autoimmune disease through nutrition and lifestyle change, Julie is passionate about helping others discover how to reach optimum health and live their most abundant life through coaching. Whether your intention is healing or prevention, health coaching can truly change your life! If you have waited for years to achieve your health goals or if you desire longevity and vitality in order to prevent chronic stress and illness, start your personal coaching journey with Julie today.
For advanced savings on the coaching experience, book Julie for a focused group coaching event or customized workshop OR have her speak at your next community gathering.
Don’t Wait Any Longer. Choose Life Vitality and Purposed Health Today!